4 Ways to Eliminate Acne Naturally

4 Ways to Eliminate Acne Naturally - Acne is caused by the clogging of hair follicles with dead skin cells and oil from the skin. It is considered a major contributor of low self-esteem in both adolescents and adults.

4 Ways to Eliminate Acne Naturally
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Acne could be a natural way of your body conveying a vital message to you. Consider the following tips on how to live an acne free life.

1. Management of stress

Your body responds to stress by directing blood and oxygen to the key organs that help in fighting stress. In this process, your skin is left dry and hence susceptible to clogged pores that may eventually lead to breakouts.

You can manage stress by exercising, since this triggers sweating of the body hence cleansing the pores.

Quality sleep also enhances metabolism rate hence leading to reduced stress and eventually zero acne skin.

2. Fasting

It sounds weird, doesn't it? Scientific research has shown that when you fast, your body redirects the energy that would have been used in the digestion of food to other activities like healing, cleansing and restoration of your skin. This works literally for all skin types.

3. Observe your Diet

A well balanced diet is very crucial in the development and performance of your body organs and system at large.

Just like in body weight issues, you need to watch your food intake in order to ensure you have a good skin. Incorporate fruits in your diet, instead of junk foods like pizza which has a lot of oil, hence can be a nightmare to your skin.

Rich in nutrients and vitamins, fruits help in the healing, cleansing and even maintenance of the body PH, and hence, a good skin free of acne.

4. Hygiene

When oil from your body mixes with dead skin cells, your skin pores become clogged. This creates a suitable breeding ground for the bacteria, hence may lead to skin outbreaks. You can prevent these skin outbreaks by ensuring that you bathe daily, and also, wash your face at least twice a day.

Curing acne is one of the big questions that almost everyone wants an answer to. We all desire to have beautiful skin free of acne, as this helps in the enhancement of high self-esteem. To ensure acne-free skin, actively manage stress, observe your diet, maintain a high level of hygiene, and ensure that you practice healthy habits like fasting. Enjoy the beauty of a clear skin as you put these into practice.

That is why it is best that when looking for ways to fade your acne scars, to concentrate on more natural and safer options other than chemical solutions. With this in mind, here are natural options that will help you get rid of those pesky acne scars in a short time.

Exfoliating

Exfoliating is the number one way to remove old scars and everyone should make it a point to exfoliate at least twice a week, especially those with acne; however, you must make sure that you use a gentle, non-abrasive skin care product. Contrary to what you may have heard, people with problem skin can exfoliate at a maximum of three times per week. This keeps dead skin cells from building up and mixing with oils that will in turn result into acne. By removing dead skin, you are removing old scars.

Unrefined African Shea Butter

African Shea butter is very effective in healing wounds and eczema, fading acne scars, fighting wrinkles and evening out stretch marks. It really is a multi-purpose healing butter that can be used on the entire body to help heal many aliments. Just make sure that the Shea butter that you use is unrefined, which means that it still maintains all of its healthy ingredients. Also, Shea butter is an ivory color not white or yellow. Beware of sellers who sell white or yellow butter and claim that it is real African Shea butter. White Shea butter has been stripped of all its natural healthy ingredients. Yellow-so called Shea Butter is "yellow butter", not Shea Butter. Yellow butter does not provide the same results as Unrefined African Shea butter; furthermore, the nut used to make yellow butter grows on an entirely different tree than that of Shea Butter.

Maracuja Oil

You may or may not have heard of it, but Maracuja Oil is loaded with Vitamin C and extremely rich in essential fatty acids to effectively fade acne scars, stretch marks and the healing of acne. This oil has been shown to be so powerful, that it can transform your skin in a matter of days. It truly is miracle oil that targets major skin concerns to bring your skin back into harmony, leaving you with a firmer, brighter, glowing complexion. Maracuja Oil can be used directly on the skin without leaving a greasy or oily feel.

Vitamin C

Vitamin C is great for all skin types and has powerful effects on helping to reverse the signs of damaged skin. It works great for those who have sun damage, old acne scars, wrinkles or a dull texture or tone. So not only does Vitamin C help with scars, it helps bring back that youthful glow. It's like a 3 in 1 product; it gently removes dead skin cells, hydrates and reverses the signs of aging skin.

Any of these natural acne scar remedies are not only good for your skin, but also not harmful to your overall health. Other options include bamboo soap, aloe vera, cocoa butter and African black soap.

Nature truly has all you need to look and feel beautiful about the skin you're in.

Well that's a few ways to get rid of acne from a sucks, hopefully what I share in treating and clearing acne can be useful for all of you who are experiencing similar problems.

And do not forget also to share this article in order to provide benefits to many people .... agree !!

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